Rutabagas can even be eaten raw, making a quick and easy snack by itself or tossed into salads. At the bottom of the page is the full list for the 11 different types of turnips based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the carbs content in turnips. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package. Carbohydrates: turnip - 89% more than radish. Cooked Turnip (from Fresh, Fat Added in Cooking), Cooked Turnip (from Fresh, Fat Not Added in Cooking), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. All Rights Reserved. In terms of the gram weight and total content for this serving the Sugar content is 4.94 g, the Calories content is 36.4 kcal, the Protein content is 1.17 g and the Fat content is 0.13 g. The percentages are shown below in the carbs chart, for the typical serving of carbs and the related and important nutritional values. //-->. In terms of carbs percentage this is 43 % more carbs. Amount of Carbs in Turnips Welcome to the nutritional carbs content in 11 different types of turnips, ranging from 35.67 g to 2.94 g per 100g. Below is a summary list for the top five turnips items ranked by the amount or level of carbs in 100g. Using the list below for the 11 different turnips nutrition entries in our database, the highest amount of carbs is found in Prairie Turnips, raw (Northern Plains Indians) which contains 35.67 g of carbs per 100g. google_ad_width = 468; Turnip calories for 120g (1item medium) is 24Cal at 20Cal per 100g serving size, rich in Folate and Vitamin C, Turnip (Vegetables) is also known as Kabu, and has a diet rating of 4, … In butternut squash is … Why is Jicama better than Turnip? You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Turnip nutrition, glycemic index, calories and serving size. There are 28 calories in 100 grams of Turnip. 64: More Details. Natural sugars are often in nutritious foods such as turnips and other vegetables, dairy products such as milk and yogurt, and fruit. Radish has 16 kcal per 100g and turnip 28 kcal per 100g so it is pretty easy to calculate that the difference is about 75 %. Richest in Vitamin C: 21mg (23% of DV), Fiber: 2g (5% of DV). google_ad_slot = "9456429844"; For this 100g serving the Sugar content is 0.82 g, the Calories content is 156 kcal, the Protein content is 2.62 g, the Fat content is 0.36 g. The lowest amount of carbs in 100g is in Turnips, frozen, unprepared which contains 2.94 g. This gives as percentage of the recommended daily allowance 2 % of the RDA. Amount of Carbs in Turnip greens Welcome to the nutritional carbs content in 11 different types of turnip greens, ranging from 7.13 g to 2.42 g per 100g. For this 100g serving the Calories content is 156 kcal, the Protein content is 2.62 g, the Fat content is 0.36 g, the Carbohydrate content is 35.67 g. The lowest amount of fiber in 100g is in Turnips, frozen, unprepared which contains 1.8 g. This gives as percentage … 36: 1 large = 183g. Get full nutrition facts and other common serving sizes of Turnip including 1 slice and 1 oz, raw, yields. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. About us | Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in turnips. google_ad_height = 15; Turnip consist of 0.001% fat, 1% protein, 7% carbs, 1.6% fiber and 89% water. Prairie Turnips, raw (Northern Plains Indians) - Carbohydrate, Prairie Turnips, boiled (Northern Plains Indians) - Carbohydrate, Turnips, cooked, boiled, drained, without salt - Carbohydrate, Turnips, cooked, boiled, drained, with salt - Carbohydrate, Turnip greens and turnips, frozen, cooked, boiled, drained, without salt - Carbohydrate, Turnip greens and turnips, frozen, cooked, boiled, drained, with salt - Carbohydrate, Turnips, frozen, cooked, boiled, drained, without salt - Carbohydrate, Turnips, frozen, cooked, boiled, drained, with salt - Carbohydrate, Turnip greens and turnips, frozen, unprepared - Carbohydrate, Turnips, frozen, unprepared - Carbohydrate. There are 42 calories in 100 grams of Cooked Turnip (from Fresh, Fat Added in Cooking). This list of 11 types of turnips, is brought to you by www.dietandfitnesstoday.com and ranges from Prairie Turnips, raw (Northern Plains Indians) through to Turnips, frozen, unprepared where all food items are ranked by the content or amount per 100g. The lowest amount of calories in 100g is in Turnips, frozen, unprepared which contains 16 kcal. Fitness Software | Per 1/2 Pack, microwaved (200g) - 110 calories | 4 fat. Atkins 100™: The Easy & Effective 100 Carbs A Day Lifestyle Atkins 100 is a low carb plan designed to make living a healthy lifestyle easier than ever before. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. 34: 1 slice = 15g. 38kcal vs 28kcal; 15.33x more vitamin E (alpha-tocopherol) per 100g? The methods of preparation are diverse: mashed, roasted, boiled, sautéed, braised, puréed, steamed, baked, and fried. Turnip - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more. Fat: turnip - 0% more than radish. 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