Lychees are full of antioxidants and packed with vitamin C, one serving provides more than the recommended daily intake (RDI). Lychee thus finds a place in a healthy diet. is litchi good for weight loss ? Increases metabolism: Lychee contains a good amount of fibre and Vitamin B-complex, which helps in increasing metabolism. Skin beauty: The application of the paste of its fruit helps to improve the facial complexion. The fruit is good for weight loss. Aids in weight loss: Being a low-calorie fruit, lychee is ideal for those who are wanting to lose some … Here’s the 101. People take lychee for cough, fever, pain, to invigorate the body, and to promote urination. … High water content of litchi also promotes weight loss. Also, the fruit is good to taste with a low-calorie count. Rich in various nutrients, this fruit is great for your skin, hair and health. When it comes to weight loss, there are many foods that can help but there is none as helpful as lychee. Weight Loss Tips: Losing weight requires patience, and lots of hard work to get to the desired goal. Lychees (Litchi chinensis) grow on lychee trees in bunches. Yes, it can be helpful if you want to lose your extra belly fat. This material may not be published, broadcast, rewritten, This in turn, helps you to keep a control on your heart rate and blood pressure; protecting you against stroke and coronary heart diseases. It is rich in fibre, which spurs weight loss by getting rid of toxins from the body. Regular and moderate consumption of lychees is very beneficial for the individuals who are on a weight loss regime. It requires you to engage in physical activities, and most importantly eat a healthy diet. Lychee is infused with vitamin E, which heal sunburns that can cause pain and irritation. Aids in weight loss: Being a low-calorie fruit, lychee is ideal for those who are wanting to lose some weight. Vitamin C is a water-soluble Vitamin which means that it is not stored in the … Lychee also proves to be a good antioxidant that improves the immune function of your body. We’re smack in the middle of summer and the heat feels like it is at an all-time high. Thus individually lychees are low in calories but eating a handful of lychee will boost up your calories intake. Lychees contain no saturated fat or cholesterol and contain fibre, vitamins and antioxidants that help in weight loss. This benefit is mainly due to the low calorific value of lychee. About two inches in diameter, a single lychee fruit is about the size of a golf ball and can easily fit in the palm of your hand. Unless otherwise stated, all content is Litchi fruit contains fibre that can help in weight loss. A healthy digestion system is the key to weight loss. Lychee works as an energy booster and can be used in smoothies, juices, and also for making teas. Most of the time you will find one brown color seed in lychee fruit but sometimes two seeds can also occur in this fruit. Overview Information Lychee is a tree. ½ cup of lychee provides around 70 calories. redistributed or derived from. It is advisable to have lychee as a snack in between your meals. Lychee Tea Benefits The most notable benefits of lychee tea include its ability to ease digestion, aid in weight loss, and protect the heart, among others. ... Lychee also proves to be a good antioxidant … The fruit is eaten as a food and used for medicine. Can lychees help with weight loss? The only way one can beat it is by taking care of their health, making sure to stay as cool and hydrated for as long as they can. Digestion plays a very important role in weight loss. copyrighted © 2020 The Express Tribune. Lychee to lose weight This exotic fruit offers a very reasonable 66 kcal / 3.5 oz (100 g). Lychee comprises of a high water content, and has an almost negligible fat content which further makes it an ideal fruit for weight loss… For more information, please see our Comments FAQ. Lychee has potassium, which aids in muscle function and promotes digestion. People especially suffering from insulin resistance due to poor metabolism must consume lychee because the fruit is rich in antioxidants and flavonoids. Litchi for weight loss: Litchi is full of fiber, water and roughage. They contain almost no fat and no cholesterol, so lychees are a perfect fruit for your weight loss plan and ideal as a snack. Lychee is loaded with dietary fibres. Eating 100 grams of lychee provides only 66 calories, and also they are an excellent source of dietary fibers and water. Lychee contains good amount of fiber and Vitamin B-complex which increase metabolism fat, protein and carbohydrate. The fruit consists of no saturated fats and is full of soluble fibre which works very well for people who want to shed some extra kilos. It keeps … Litchi or lychee is a pulpy, juicy summer fruit that is available in India for a very brief spell. Aids in weight loss: Being a low-calorie fruit, lychee is ideal for those who are wanting to lose someweight. Lychee Benefits is wealthy source antioxidants Vitamin C. Antioxidants are powerful to protect from loose radicals and oxidative pressure. It has no fat and with least calorie. The fruit is a good source of several vitamins, minerals and healthy antioxidants and besides being sweet and nutritious; these berries bring cooling effect on your body to beat the scorching summer heat. Lychee is infused with vitamin E, which heal sunburns that can cause pain and irritation. Cancer: Litchi has anti-cancer properties. Is Lychee suitable for weight loss? For reprint rights: Syndications Today, Picture courtesy: healthyhealingcentergoa.blogspot.in. How Many Seeds in Lychee Fruit. Prevent Cancer. Lychees are rich in antioxidants and vitamins that protect the body from oxidative … Is Lychee Fruit Good For Weight Loss. When it comes to weight loss, there are many foods that can help but there is none as helpful as lychee. Aids in weight loss: Being a low-calorie fruit, litchi is right. So it protects from degenerative disorder and stops arthritis. Fibre keeps you full for longer resulting in less calorie consumption. ... which may help you lose weight. Introspection my dear countrymen, introspection, Putting the last first: a new year resolution. Lychee acts as a natural laxative which aids in digestion and creates a feeling of being full. The lychee (Litchi chinensis) ... Like other fruits, lychees are a good source of various antioxidant plant compounds. What agitating farmers want, and why the Centre may not oblige, How preparation for Covid vaccination drive is an opportunity to make PHCs energy efficient, The Rajinikanth dilemma in Tamil Nadu politics, Battered Congress looks at hard road ahead, TMC heavyweight Suvendu Adhikari resigns as MLA from West Bengal Assembly, TMC collapsing like hous of cards: BJP's Mukul Roy on Suvendu Adhikari's resignation, Bharat Biotech's Covaxin shows promising results, India sees dip in Covid cases, recovery rate crosses 95%, Delhi HC asks AIIMS nurses to resume work, GHMC elections 2020: Telangana minister KT Rama Rao, AIMIM chief Owaisi cast vote, Farooq Abdullah's brother Mustafa Kamal named in Roshni land scam, India briefs foreign diplomats, hands over dossier on Nagrota incident, Copyright © 2020 Living Media India Limited. 9 Amazing Lychee Benefits: From Better Digestion to Weight Loss 1.Boosts Your ImmunityRich in vitamin C, lychee also has more than 100% of the daily requirement of ascorbic acid (ABA)... 2.Aids Digestion A juicy tropical fruit from the soapberry family, lychee acts as a precursor to the arrival of summer. (11) Aids In Weight Loss. Because this fruit is very high in fiber and vitamin B complex. Lychee also holds a very good quantity of minerals like potassium and copper. Of course, you shouldn’t overdo it. ... Additionally, they are also a good source of dietary fibres, which helps boost your digestion and keeps constipation at bay. Lychee contains a good amount of potassium, which is required to maintain sodium level. Boosts immunity: Lychee is full of vitamin C which helps in flushing out excretions like sweat, stools and urine and thus keeps you replenished through the dietary sources. Lowers the risk of heart problems and stroke: Potassium is an important component of the cell and with the presence of Oligonol, it increases your cardio performance. Also, the fruit is good to taste with a low-calorie count. This fruit has flavonoids in the pulp which helps to fight … Lychee also helps in improving digestion by regulating bowel movement and thus avoids bloating. Comments are moderated and generally will be posted if they are on-topic and not abusive. Strengthens Immunity. When the lychee fruit is ready to eat, it feels heavy and soft, and the tough, bumpy skin is bright red. Lychee fruit is a very good source of vitamins B-complex such as niacin, thiamin and folates. These vitamins are necessary for the body because it assist body to metabolize protein, carbohydrates and fats. Your skin's best friend: From preventing the signs of ageing to soothing skin, lychee works like magic. Lychees are very low in calories, just 66 calories per serving (100g or 3.5oz). Considered as an exotic fruit which has a very short shelf life, lychee has to offer numerous benefits to your skin, hair, and health that make it all the more irresistible. Lychee is a great source of dietary fiber which plays an instrumental role in weight loss. It is preferable to have raw lychee as compared to dried ones as they are high in sugar. 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