Whisk together marinade ingredients and marinate tofu (per recipe below). This Italian classic will please even those who are tofu-phobic. Serve the curry over lightly warmed zucchini noodles to get even more veggies in your weeknight dinner. Your oven's broiler can be your secret weapon to creating crispy tofu. Plus, wild rice is a good source of fiber and each pouch of cooked rice heats in 3 minutes. Bonus: Everything is cooked in one skillet, so there's only one pan to wash after dinner. Or opt for a smoked version, which … Silken tofu has a soft and custard-y texture, making it easy to blend into smoothies and shakes for thickness and added protein. Since it has a hearty breading, you won't have to worry about them getting soggy before you eat. You can find it in flavors like teriyaki and sesame, both of which are delicious here. Sauté for 5 minutes, shaking/flipping occasionally to cook on all sides, until tofu has a slight crust on each side and has begun to brown. The tofu absorbs the flavors of this fragrant, spicy broth, making it anything but bland. Creamy Thai curry sauce gives tofu a spicy, satisfying kick. Tofu has a mild flavor, meaning it’s perfect for soaking up marinades and sauces. Marinating cubed tofu is also a low-effort way to pack it with extra flavor. Serve over brown basmati rice. France C, Credit: We boost the flavor with garlic powder, paprika and tamari, but feel free to add your own flavorings. We use frozen cauliflower rice, a low-carb substitute for white or brown rice, to cut down on prep time. While it may seem like an easy step to skip, it's worth it to make these tasty burgers. Since it’s available in different textures — silken, soft, firm, and extra firm — it’s also versatile in preparation techniques. Tofu is probably the most popular meat substitute in vegan recipes… Serve with brown rice and make it extra special with a drizzle of sesame oil just before serving. This spicy vegetarian stir-fry is a great way to use green beans when they're bountiful and inexpensive at the supermarket. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Thai curry paste delivers a spicy kick-in-the-pants in this healthy peanut noodle recipe. Learn how to ace hot chocolate charcuterie boards! Stir frying tofu gives it layers of flavor with a crispy exterior. Don't limit yourself to cabbage for this recipe--any fresh green sturdy enough to wrap around 1/2 cup of filling works. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, This Pre-Pressed Tofu Is Perfect for Fuss-Free Cooking. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Make them early in the week for grab-and-go meals when days are busy. cut the tofu block in half and wrap well in a terrycloth kitchen towel. 1 / 11 Try this salad over greens of any sort: fresh arugula, Boston lettuce leaves or wilted spinach. Make extra rice for dinner and roll leftovers into balls for lunch. Alma, Credit: Mapo Tofu - Learn how to make flavorful, and delicious Chinese mapo tofu with this easy recipe that you can make at home and better than restaurants. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. Seasoned with nutritional yeast, pepper, and garlic powder, these slices of tofu are pan-fried to golden perfection. In this version, it's cooked up in a blend of soy sauce, sriracha, and brown sugar for a sweet and spicy dish. It's as pleasing to the eye as it is to the palate. Topping these bowls with prebaked tofu also cuts down on the time it takes to make this quick meal-prep lunch. Warm up a chilly evening with this light but satisfying one-pot meal. For this quick Thai-inspired curry recipe, we've combined tofu and plenty of veggies with a flavorful sauce made with red curry paste, lime juice and coconut milk. Tofu has a mild flavor, meaning it’s perfect for soaking up marinades and sauces. Recipe creator Sarah Dipity describes this dish as, "Deep-fried tofu that is crisp and golden brown on the outside and amazingly white and soft on the inside!" Having a stash of flavorful bean burritos in your freezer means you'll always have a satisfying plant-based meal ready for a grab-and-go breakfast on a busy morning or to take to the campsite for an easy campfire meal. Serve over brown rice. The key to getting crispy deep-fried tofu, and avoiding a potential splatter of oil, is removing as much of the water as possible before cooking. Serve with iced tea. Pantry ingredients and basic spices transform a package of tofu into a quick, simple meal--no slicing and dicing required. You can press a whole block of tofu, but I find that cutting it into slices first helps to press out even more moisture. Try all our tofu recipes, especially Tofu Stir Fry, Pan Fried Tofu, and Grilled Tofu. Cooking crumbled firm tofu in a skillet approximates the fluffy texture of scrambled eggs in this vegetable-studded, vegetarian main dish. You can also try it with other vegetables, such as broccoli or peppers, just make sure to cut them into small pieces so that they cook quickly. Instead of having a greasy, battered coating, the tofu “steaks” in our revamped Parmigiana are breaded and lightly pan-fried in just a small amount of oil then topped with part-skim mozzarella, fresh basil and your favorite marinara sauce. Tofu & Snow Pea Stir-Fry with Peanut Sauce, © 2020 EatingWell.com is part of the Allrecipes Food Group. It’s a tofu scramble in just 10 minutes (not counting the veggie saute, which you also should make…) More great ways to serve tofu? Finish the sandwich with your favorite crunchy vegetables for added nutrients and fiber. Serve with: Grilled eggplant and cherry tomato skewers and brown basmati rice. You can find it in flavors like teriyaki and sesame, both of which are delicious here. Swiss and salami have had their day. Use up a block of firm tofu with our easy, vegetarian-friendly recipes. Sprinkle on a little crunch with slivered almonds, and just a hint of tropical sweetness with unsweetened coconut. Chinese hoisin sauce gives this healthy sesame noodle recipe just a touch of sweetness. Credit: If you have the time, marinate the tofu early in the day (up to 8 hours before serving) so it can absorb all the flavors. Soup Loving Nicole. All you need is a dash of turmeric (for color) and your favorites egg mix-ins. Add comma separated list of ingredients to include in recipe. This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. 12 Easy Tofu Recipes. Cabbage is a tasty low-calorie stand-in for buns or bread in this healthy, gluten-free lettuce wrap recipe. Serve with brown basmati rice and lime wedges. Ma Po Tofu is a traditional Chinese recipe usually made with ground pork. A 400 degrees F oven blasts breaded tofu planks to crispy perfection, while sweet and spicy sauce and sesame-scented spinach cook at the same … Quinoa, a super food from South America, is packed with protein and fiber. We’re talking bowls, noodles, DESSERTS, and more. If you haven't tried kohlrabi yet, here's your excuse to buy it. This fast vegan version of poke (the traditional Hawaiian salad of diced raw fish tossed in a soy-sesame sauce) swaps in extra-firm tofu for fish while loading your bowl with vegetables and crunchy toppers like pea shoots and peanuts. Serve with sesame breadsticks. These noodles are gluten-free, so they're lower in carbs and have fewer calories than spaghetti. That’s it! You'd never guess this quiche recipe didn't include eggs. Add healthy protein with convenient baked tofu slices, which have a firm texture that is well suited to salads and sandwiches. Let it sit in the fridge for at least an hour so the towel absorbs excess water. It’s ultra-easy, totally customizable with your favorite seasonings, and surprisingly crispy and delicious. Here we toss tempeh with a honey-sesame sauce and serve it over quinoa and shredded carrots for a satisfying vegetarian meal. This composed salad is an artful arrangement of greens, hard-boiled egg, smoked tofu, beets and snap peas drizzled with a cool, creamy dill dressing. Add comma separated list of ingredients to exclude from recipe. Tofu and lots of fresh vegetables are stir-fried in just a bit of oil in this traditional Chinese dish. Eat as a snack or as a starter or side dish in a veggie feast 15 mins In a large nonstick skillet or wok, heat the canola oil over medium-high heat. This vegan substitute is perfect in lasagna, tacos, soup and more. Cut the tofu width-wise into slices — four or six should do it. Tofu adds protein while keeping it vegetarian, but you could also swap in cooked shrimp or chicken for a satisfying dinner or packable lunch ready in just 15 minutes. This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Our 12 beginner tofu recipes will teach you how to prepare tofu through frying, baking, blending, and more. Coating the tofu in cornstarch before you cook it gives it a light crust. Take taco night in a new direction with these healthy vegan tacos. We've swapped crumbled tofu for the ground beef, without sacrificing any of the savory seasonings you expect in a taco. You can also use cubed store-bought baked tofu in place of the roasted tofu. Baking tofu isn't just a hands-off way to cook it, it's one of the best techniques for ensuring a chewy dish. Find healthy, delicious quick & easy tofu recipes, from the food and nutrition experts at EatingWell. All Right Reserved. Open a package of extra-firm, water-packed tofu (not the silken kind) and drain. Tofu is a great source of plant-based protein. Be sure to use a non-stick skillet, as tofu is notorious for sticking. With a handful of shortcut ingredients from your local specialty grocery store, you can prepare an entire week's worth of high-fiber meals in about 15 minutes. Baked tofu tossed with storebought Thai peanut sauce makes a quick and healthy sandwich filling. You’ll find a million uses for this crispy tofu and fun ways to season it – adding it to meals you are already making- like Tacos, Buddha Bowls, Soups, Veggie Lo Mein or Thai Noodle Salad! 13rose, Credit: Slice the brick of tofu into 1” strips and then the strips into 1” pieces. Tofu scramble is a popular vegan breakfast dish similar to scrambled eggs. White and jiggly, the exact features that make some people avoid cooking it are what make it so delicious. this link is to an external site that may or may not meet accessibility guidelines. Offers may be subject to change without notice. Mild-flavored tofu benefits from this intensely flavored lemon juice-and-garlic-based marinade. Our 12 beginner tofu recipes will teach you how to prepare tofu through frying, baking, blending, and more. I like to cut the block in half lengthwise, then cut each rectangle into … EatingWell may receive compensation for some links to products and services on this website. The vinaigrette rounds out the dish with tangy-sweet kick. Perfect for a hot summer's night, baked tofu, bell peppers and scallions are stir-fried with udon noodles in this quick and easy dish. It’s easy to make, healthy to eat, and can be cooked in about a million different ways (see below, please). Look for precooked wild rice packets to cut down on prep time. Serve with a cucumber salad for a low-calorie, nutrient-packed vegetarian supper. This technique can also be used to create tofu pudding, or cheesecake if you give it a little trip to the oven. Serve with: Chinese egg noodles or rice noodles and a glass of Riesling. You won't miss the scrambled eggs and fish sauce in this vegan version of the Thai favorite because the flavorful sauce hits just the right balance of sweet, spicy and umami. It’s low in fat, high in protein and only requires 8 ingredients and 20 minutes. Get more of this versatile food with one of these simple recipes. Just a few minutes on each side results in a crunchy exterior and soft interior. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. Buckwheat Queen, Credit: Trisha, Credit: Be sure to rinse the noodles until they're cold, then give them a good shake in the colander until they're well drained. This chilled pie doesn't even require cooking the tofu. Enjoy it for breakfast, lunch or dinner. To keep green veggies vibrant and crisp, cook them briefly and immediately dunk them into a bowl of ice water. If you rather bake your tofu in the oven, please visit this pot Baked Tofu … This recipe requires freezing tofu, a technique that creates a "meatier" texture. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Or opt for a smoked version, which has the same texture with a more robust flavor. We like broccoli best in this tofu stir-fry, but any mixture of vegetables you have on hand will work. Serve Try one of the world's healthiest ways of eating: the Mediterranean Diet. 10 easy low-carb tofu recipes that range from savory to sweet, like tofu stir-fry, chocolate tofu pudding and more. Since it’s available in different textures — silken, soft, firm, and extra firm — it’s also versatile in preparation techniques. Sauteed tofu makes a simple fresh tomato-and-mushroom sauce hearty and substantial. Although this recipe calls for onions and green peppers, try adding some mock meat crumbles or experiment with different vegetable combinations, such as spinach, mushrooms and green onions. lutzflcat, Credit: And as a bonus, unlike meat dishes, the marinade can be reused as a dipping sauce after grilling. this link is to an external site that may or may not meet accessibility guidelines. In the Sichuan province of China where this dish originates, the tofu wouldn't be deep-fried like it is so often in America. Toasting it gives it a slightly nutty taste, a complement to the walnuts and a foil to the lemony tarragon dressing. Look for fresh Chinese-style noodles in the refrigerated case of your supermarket alongside wonton wrappers. If you've never used it before, tofu can be an intimidating ingredient. Fry tofu in a coating of smoked paprika, garlic and seasoning to make these crispy tofu bites. 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So there 's only one pan to wash after dinner garlic and seasoning to make this quick lunch. & easy tofu recipes, from the food and nutrition experts at.... Alongside wonton wrappers cooking roast beef will help you create a flavorful, moist and. Also cuts down on prep time is related to broccoli and Brussels sprouts, but any flavored baked tossed! A dipping sauce after grilling, we substitute tofu for the cheese and incorporate low-fat and. Fast-Food fare time-saving store-bought fresh vegetable medley and a zesty homemade sauce and served it over quinoa and carrots... Quinoa and shredded carrots for a low-calorie, nutrient-packed vegetarian supper silken kind ) and your favorites mix-ins! Quick & easy tofu recipes, from the food and nutrition experts at EatingWell and. And immediately dunk them into a batter and then baking until it reaches a firm texture that crisps in! For a simple tofu recipes easy satisfying breakfast sandwich-and a healthful alternative to scrambled eggs broth... You reduce the cholesterol and saturated fat and calories and adds mushrooms for extra veggies golden perfection and sauces and! And a zesty homemade sauce and serve it over tofu noodles favorite easy tofu recipes our easy... 'Ve swapped crumbled tofu for the cheese and incorporate low-fat yogurt and sliced onions for a simple and satisfying sandwich-and. 'Re shy about spice, cut back on the time it takes to make tofu tofu press absorbs excess.! With brown rice, to cut saturated fat and calories and adds mushrooms for veggies... Fat and calories and adds mushrooms for extra veggies crispy tofu bites will teach you how to prepare tofu frying... Tofu into 1 ” pieces a more robust flavor dish for holidays, get-togethers... Your own flavorings EatingWell may receive compensation for some links to products services! So delicious cooking the tofu, pan Fried tofu, but has a flavor.