But if you're like me, you probably had more than 5.5 oz of the broccoli and beef. Sliced chicken breast paired with broccoli florets and a homemade sweet and savory Chinese sauce. Nutrition Facts. There are 330 calories in 1 order of P.F. Chang's Sesame Chicken, without rice | CalorieKing. … Doctor insights on: Calories In Chicken With Broccoli Chinese Share Share Chicken McNuggets, 10 pieces, without sauce. https://www.bigoven.com/recipe/chinese-chicken-and-broccoli/867144 www.shrinkingsingle.com/chicken-and-broccoli-with-chinese-takeaway-sauce Log Food. Aromatics: Minced Ginger and Garlic. It’s got such a tasty combination of flavors, and it’s sure to curb those Chinese take-out cravings — without all the frying and high calories… Fat 54g. Easy Chicken and Broccoli Stir-fry. Chang's Lunch, Gluten Free Ginger Chicken, with Broccoli, without rice? White Rice (1 cup) 150 calories . Crispy Fried Chicken (1 cup) 485 calories . In a Chicken and Broccoli (1 Cups) there are about 300 calories out of which 81 calories come from fat. Chang's Lunch, Gluten Free Ginger Chicken, with Broccoli, without rice come from? Without the strong taste of soy sauce, the delicate flavors of the dish were allowed to come through. Similar to our moo goo gai pan, chicken broccoli with white sauce gets its flavor primarily from ginger, garlic, sesame oil, and Chinese rice wine (Shaoxing wine). Print. He loves the tender chicken, and he has always loved broccoli, … 70 / 300g left. You can also use frozen thawed broccoli. Chicken with broccoli and brown rice is pretty damn filling for a meal. 280 / 2,000 cal left. 13 / 67g left. Ingredients The ingredients in Chinese garlic chicken varies according to preparation and ingredient amounts, however, the main ingredients of garlic, chicken and a base remain constant. Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. How long would it take to burn off 330 Calories of P.F. Calorie breakdown: 29% fat, 27% carbs, 44% protein. Chinese chicken and broccoli nutrition depends on the sauces and other ingredients in the dish. Surprisingly, the rice has more calories. Nutritional Info. 300-350 calories . Cholesterol 230g. Chicken: Use boneless, skinless chicken breasts or thighs and thinly slice them into 2″ long pieces just like your favorite Chinese restaurant. You'd need to walk 92 minutes to burn 330 calories. Does that mean that if you eat it for breakfast, lunch, and dinner, you are only eating 600 calories even though you are full as heck? This makes gives chicken the perfect texture and makes it more like restaurant style chicken and broccoli. String Bean Chicken; Crispy Chinese Honey Chicken (without Deep Frying) 15-Minute Chicken Chow Fun (Chicken Fried Rice Noodles) Black Pepper Steak; Easy Beef Fried Rice; If you give this recipe a try, let us know! Chicken with Broccoli (1 cup) 280 calories . With lean, white meat chicken and bushy, fiber-filled broccoli, this dish is an excellent choice for someone trying to get the taste of Chinese food without the fat.According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories. "how much iron does cooked broccoli, chicken &rice have in it? and maybe alittle white rice? Calorie Goal 1,720 cal. This item is not being shared for editing. I’d love to see what you come up with. Steam the broccoli… 107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced) 51 calories of Butter, salted, (0.50 tbsp) 29 calories of Broccoli, fresh, (0.17 bunch) This Site Might Help You. Then broccoli is cooked until tender and then you toss the chicken and broccoli with a teriyaki-style sauce. 165 calories . 27 % 22g Carbs. The calories in a plate of garlic chicken stem from the cooking oils, such as sesame, and the protein-rich chicken. Fast Food - Chinese - Chicken and Broccoli (Est) Serving Size : 1 cup. Fitness Goals : Heart Healthy. Calories per serving of Chinese takeout/chicken broccoli w/steamed rice & brown sauce 205 calories of White Rice, long grain, cooked, (1 cup) 143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed) 49 calories of Broccoli, fresh, (2 cup, chopped or diced) There are 300 calories in 1.5 cups of chinese chicken with broccoli (no rice). Calories, fat, protein, and carbohydrate values for for Chinese Food Chicken And Broccoli and other related foods. Lunch, Gluten Free Ginger Chicken, with Broccoli, without rice. The total fat content of 1 Cups Chicken and Broccoli is 9 g. Within the fat content, a Chicken and Broccoli contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. : Not much in the rice and broccoli. and white rice (6.6 oz) is 242 calories. 1 Mini Spring Roll . Healthy dishes will be low in salt and fat, and high in fiber. My Chinese chicken and rice dish cooks up in one pan to give you a delicious and filling meal without a fuss that incorporates those pantry staples for a simple dinner any night. please don't tell me not to worry about it, if i wanted to know if i should or should not worry, i would ask it in another question (not to be rude) thank you. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. It’s like a traditional Chinese clay pot chicken, but with my recipe, I have simplified the process so you don’t need to brown the chicken. Sake (3 oz) 115 calories . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. According to the Calorie King website, 1 serving (5.5 oz) of beef and broccoli is estimated at 150 calories. 0 calories . Try to avoid bringing up lack of nutrition of other vitamins since for this argument, I'm just trying to keep it on topic of calories. This Chicken and Broccoli recipe is one of my child’s favorite Chinese chicken stir-fry dishes. There are a few simple things you can do to ensure that this recipe turns out as great – if not better – than Chinese chicken and broccoli take out. One serving of steamed chicken and broccoli has about 220 calories -- 11 percent of a healthy 2,000-calorie diet. Fried Rice (1 cup) 235-370 calories . If you order your sesame chicken steamed instead of fried, you cut the calorie content from 890 to 780 and the grams of fat from 23 to 15 grams of fat. 1135-1320 calories . Eating within a healthful calorie range … it's chinese food that we sometimes get &i'm trying to eat more foods with iron in them" Answered by Dr. Martin Rubenstein: Limited. 500 / 2,300g left. RE: how many calories are in chinese chicken and broccoli with brown sauce? Where do the calories in P.F. In this way, how many calories are in Chinese sesame chicken? Broccoli: Made into equal size florets. If paired with brown rice, this could be a very modest lunch. Total: 595 calories . The total fat content of 1 Cups Chicken and Broccoli is 9 g. Within the fat content, a Chicken and Broccoli contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Calories in Chinese Chicken With Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Chicken With Broccoli. Slice the chicken against the grain. 280 Cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Keto Chinese Chicken and Broccoli is a delicious better than takeout keto chicken recipe. Sodium 1,800g. Hot tea/diet soda/ water . In a Chicken and Broccoli (1 Cups) there are about 300 calories out of which 81 calories come from fat. If that is what you are after, you can opt to choose steamed vegetables, boiled or roasted … In this Chinese chicken and broccoli stir-fry, you get bite-sized chicken pieces pan-seared until they’re golden brown. You can also use frozen thawed chicken. Full nutritional breakdown of the calories in Chinese chicken and broccoli w/pork fried rice based on the calories and nutrition in each ingredient, including Chinese, Pork Fried Rice, approx 2 cups, Chinese, Szechuan Chicken, 1 chicken breast, Broccoli, chinese and the other ingredients in this recipe. :) Check out this website. Chang's Lunch, Gluten Free Ginger Chicken, with Broccoli, without rice. Average serving: 394 calories. Of course, then there was the healthy crowd who preferred that the chicken … 36 % 13g Fat. Please note that some foods may not be suitable for some people and you are … 2,000 calories a day is used for general nutrition advice. 1 Egg Roll . Calories per serving of Chinese Style Beef Broccoli and Rice 250 calories of Beef, round steak, (6.67 oz) 121 calories of White Rice, short grain, cooked, (0.50 cup) 40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp) 27 calories of Broccoli, frozen, (0.33 package (10 oz)) 23 calories of Soy Sauce, (0.17 cup) 5 calories of Cornstarch, (0.01 cup) Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories per serving of broccoli, cheese, chicken casserole WITHOUT rice. All trademarks, copyright and other forms of intellectual property are property of their respective owners. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. 37 % 30g Protein. Daily Goals . How does this food fit into your daily goals? 1 cup crispy fried chicken – 485 calories; 1 cup beef chow mein – 430 calories; 1 cup sweet and sour pork- 316 calories; 1 cup sweet and sour chicken -305 calories; 1 cup chicken and broccoli- 280 calories; As a rule of thumb, Calories in Chinese foods prepared by steaming or boiling have the least calories. Leave a comment, rate it (once you’ve tried it), and take a picture and tag it @omnivorescookbook on Instagram! Calories in Chinese Chicken Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Chicken Broccoli.

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